Move. Nourish. Be. Here - Hawaii
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Ata Yoga Anusasanam
The yoga practice begins Now - in the ever accessible Here. Let's embark on the journey and in our togetherness embrace the moment as it presents itself.
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Refining our yoga practice is like a razors edge - too much surrender and the edge gets dull (we lose focus), too much rigidity and the edge gets sharp (tension). Pairing surrender with strength and discipline creates a well rounded practice that leads to flexibility both of body and mind leading to smooth spiritual growth
- Private Yoga instruction for individuals or small groups
- Flexible setting structure, beach side, outside deck or inside
- Experience solace, quietude and serenity
- Guided breathing, meditation and use of Yoga Asana
- Therapeutic application of postures
- Option for stronger practices are welcome
- Versed in Hatha, Astanga, Astanga Vinyasa, Pranayama breathing practices, Pre-Natal, Restorative, Bandhas, Anatomy
- Students work at their own pace building on previous lesson and intentions
- Special focus on mind body centering
