Move. Nourish. Sustain.
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Yoga&Chef Kauai

Savor your practice ~ Stretch your palate
It is when we do not know the outcome that all things become possible...
 
Yoga and food both nourish the body, mind and spirit. Both also help reveal the deepest layers of our psychology and increase self awareness. It is my passion to bridge the gap between the ways we move our bodies and the effects our actions have on the choices we make. The practice of yoga and the mindful act of intuitive and creative food preparation transport us to a state of wellness. In a world full of food-phobia and media driven coercion we find ourselves bombarded and confused. We are wise and intelligent beings here only to remember what we have simply forgotten. Life is a constant tipping of the scale and I'm here to help with the balancing act.




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